Ajay Devgn admits he has cut down on his drinking, says now ‘it’s just 30 ml with food’; expert on why quitting altogether is the best bet | Food-wine News
3 min readNew DelhiOct 30, 2025 12:30 PM IST
Singham actor Ajay Devgn recently shared that he has cut down on his drinking and now limits it to one or two glasses of 30 ml malt. “Being very honest, I don’t hide what I do. I used to drink quite a bit. And I’d reached a point where I could tell people that alcohol isn’t for those who don’t drink at all. It’s fine for people who drink in limitations. So, I was somewhere more than where I should be. So, I went to a wellness spa and stopped drinking,” Devgn told SCREEN.
Sharing that he has now “started enjoying my malt”, Devgn said, “It’s like not even drinking for me. It’s like a routine that calms you, relaxes you. It’s just 30 ml with your food, maybe two 30 mls, but I’ve never crossed that limit since. It’s practically like not drinking, but you just enjoy it,” added Devgn, who consumes a premium, limited-edition quality.
Experts, however, stress that quitting is the best bet for your health.
Quitting alcohol completely is the best way to improve your health and lifestyle. “Over time, your body heals, your mind becomes clearer, and your overall well-being improves. Your liver also begins to recover. The liver regenerates, reducing the risk of fatty liver, cirrhosis, and liver cancer,” said Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital, Parel, Mumbai.
She added that heart health also improves as the blood pressure and cholesterol levels stabilise, lowering heart disease risk.
Here’s what you need to know (Photo: Freepik)
According to Dr Agarwal, sharper brain function helps with better emotional stability. “Improved sleep and energy are also seen in many people. Alcohol disrupts sleep; without it, you feel more rested and active,” said Dr Agarwal.
Some people may experience withdrawal symptoms initially, so medical guidance is important when quitting. “Anyone, especially those with liver problems, high blood pressure, diabetes, or a family history of addiction, benefits greatly from giving up alcohol,” said Dr Agarwal.
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DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
