Sunita Ahuja says husband Govinda can’t diet, can swallow an entire brick of butter: ‘Even today…’ | Food-wine News
3 min readNew DelhiDec 19, 2025 10:31 AM IST
Sunita Ahuja, 57, recently opened up about her husband Govinda’s food choices at 61, sharing that he has always been a foodie. “Govinda likes to eat desi khana. He likes to eat my toor ka dal with plain tadka with garlic, or palak dal, palak paneer, and bhindi (ladies’ finger). He used to swallow an entire butter brick. Despite that, he used to dance and be active. He is very fond of butter. Even today, he eats. I keep telling him not to eat as it shows on his face,” she said.
Adding, she told Zoom that Govinda can’t diet. “He is so fond of food. He keeps saying he is controlling, but he does it in the wrong way. He doesn’t eat much in the day, and since he talks a lot, he is hungry at night. So, he orders food from outside, thinking that he is experiencing weakness. But all this is in his mind.”
Taking a cue from her revelation, let’s understand if butter is unhealthy for you or not.
Sunita Ahuja’s candid confession that Govinda simply cannot diet feels refreshingly real, something that many others too often face, said consultant dietitian Garima Goyal. “His love for butter and comforting food is not portrayed as a flaw but as a long-standing habit rooted in enjoyment and familiarity. It reflects what many people experience in everyday life. Strict food rules rarely last when favourite foods are completely taken away. Butter, often misunderstood, is not unhealthy by default. In sensible portions and as part of home-cooked meals, it contributes to satiety and flavour,” said Goyal.
Do you like butter? (Photo: Getty Images/Thinkstock)
The problem begins only when indulgence turns excessive or replaces balance. “Govinda’s preference for meals cooked at home by Sunita works in his favour, as home kitchens allow better control over ingredients and portions compared to restaurant or packaged foods,” said Goyal.
Another important aspect here is satisfaction. “Meals that feel comforting and enjoyable reduce the urge to overeat or constantly snack. When food feels familiar and emotionally fulfilling, people are more likely to stick to a routine without feeling deprived,” shared Goyal.
Health does not come from extreme restriction but from habits that fit naturally into one’s lifestyle. “Allowing space for favourite foods while maintaining structure is often what keeps people consistent in the long run,” said Goyal, adding that avoiding binge eating, especially later at night after eating in controlled portions, can help your fitness goals.
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DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
