Health
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Dietitian recommends you go to bed slightly hungry; here’s why | Health News
3 min readNew DelhiJan 10, 2026 06:00 PM IST That slight rumble when you hit the pillow might be the…
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5 protein-rich gut friendly foods to meet nutritional requirements without compromising digestion | Health News
4 min readNew DelhiJan 11, 2026 06:00 AM IST Protein is essential for many bodily functions, but loading up on…
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‘Don’t count sheep…adds to your stress’: Namita Thapar’s quick fixes promise to help you sleep better at night | Health News
4 min readNew DelhiJan 11, 2026 10:00 PM IST Busy schedules, constant stress and overthinking keep us in a state…
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Diljit Dosanjh’s desi winter nuskha promises to cure cold and cough — but does it really work? | Health News
4 min readNew DelhiJan 12, 2026 12:00 AM IST Has this winter got you wrapped up in quilts and wracking…
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For someone with gut issues, eating fibre is like taking sandpaper and rubbing it on open wound, says hormonal coach; gastroenterologist verifies | Health News
Many people believe that fibre is always good for digestion, but for someone with an inflamed gut, it can feel…
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Archana Puran Singh’s Son Reveals Her Secret Struggle with CRPS
Archana Puran Singh, 63, got emotional as her son Ayushmaan Sethi praised her resilience after being diagnosed with a painful…
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Doctors Explain Who Should (and Shouldn’t) Use Inhaled Insulin
“Can’t my diabetes be managed without insulin injections?’ This is one of the most common questions patients ask when doctors…
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‘I lost 12 kg and half my hair’
5 min readNew DelhiJan 12, 2026 05:00 PM IST Weight loss conversations today are increasingly shaped by shortcuts, injectables, and…
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Why are most Japanese centenarians women
3 min readDelhiJan 13, 2026 12:00 AM IST Japan is home to the world’s highest number of centenarians. As of…
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Why does sleeping after 11 pm impact weight even with a clean diet? | Health News
3 min readNew DelhiJan 13, 2026 06:00 AM IST When people discuss weight loss, they usually focus on diet, exercise,…
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